Posture never made sense to me.

The narrative I had been working with for decades felt empty and meaningless, and didn't bring me any closer to knowing the power or purpose of my posture, or how to truly correct it.

Believing there had to be a more meaningful and logical approach to knowing my posture, and feeling comfortable and at ease in my body, I decided to "unlearn" everything I had learned about posture, and start fresh!

I decided to "unlearn" what I thought I knew about posture, and approach it from a completely new angle, because what I thought I knew about posture simply wasn't serving me.

In 2020 I was medically retired from my profession in frontline healthcare and decided to devote myself to this problem I had been facing for decades.

A problem we have ALL been facing for generations.

I spent the best part of 12 months experimenting with my posture, combining this with my previous education in anatomy and basic human movement.

Listening to my body and the messages it was sending me, and connecting with my body position and muscles, was the key to unlocking the mystery around finding and maintaining good posture.

I believe I have discovered the truth behind: 

- what posture is

- what it means for our health and wellness

- how we can easily find and maintain good posture.

Ready to empower yourself?

Imagine the relief you will feel when you finally make sense of your own posture!

Imagine breaking free of the cycle of pain and frustration around posture!

Imagine more meaningful conversations about posture with your loved ones!

Imagine more informed conversations with your healthcare providers!

Imagine actively participating in your posture care journey!